Smart Abs
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Ab Swing®
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Two-piece system that firms and tones your inner and outer thighs

Thighmaster Gold will firm, tone and strengthen key areas of your body including your hips, thighs, buttocks, upper and lower arms, chest, stomach and upper back. Simply squeeze the two different ends of the Thighmaster Gold together and you will be well on your way to achieving the toned, strong look you desire!

What do I get?
• Thighmaster Gold
• Ultimate Workout Guide

Features
• Firms and tones key parts of the body including upper and lower arms, buttocks, chest and upper back.
• Lightweight and portable.
• Endorsed by Suzanne Somers.

In just twenty minutes a day you can squeeze your way to a trimmer, toned and firm body. As you squeeze your way into fitness Thighmaster Gold's foam covered spring-loaded steel will offer just the right amount of resistance.
Using the Thighmaster Gold system is incredibly easy. To tighten and strengthen your inner thighs and hips simply place Thigh master gold between your legs and squeeze.
For toned outer thighs and a shapelier buttock simply place your legs between the Thigh master LBX and push out.

FAQs
What parts of the body can the Thighmaster Gold tone and firm?
Thighmaster Gold tones and firms the inner and outer thighs, hips, buttocks, upper and lower arms, chest, abdomen and upper back.

Is it hard to use?
Using the Thighmaster Gold is easy. While you're in a seated position place the Thighmaster Gold between your legs to workout your inner thighs. Simply squeeze your knees together. To workout your outer thighs and hips, place your knees between the Thighmaster LBX (Buttmaster) and push out. There are a variety of other exercises you can do with Thighmaster Gold, the directions are included.

Do I have to warm up before using the Thighmaster Gold?
Yes. As with any other type of workout, a warm up is required before using Thighmaster Gold as well as a cool down after your workout. Warming up before your workout stretches your muscles for a safer workout. A cool down is required after your workout because it actually lengthens the muscles that have contracted during your exercise and results in a more natural, toned appearance.

Can anyone use the Thighmaster Gold?
Anyone at any fitness level can effectively use Thighmaster Gold for his/her maximum benefit. If you're just beginning your fitness routine we suggest you consult your doctor before you start.