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Guaranteed visible results
in 10 workouts.
• Choose from DVD or VHS
• Challenging workouts that sculpt and tone your whole
body
• 99% Call FIRM videos, "most effective I've used."
(Poll from 110,000 Firm purchasers)
You've done cardio, lost some weight, now you need to tone
your muscles. The Firm is the perfect way to start. This set
of two workouts will tone and strengthen you up with visible
results in just 10 workouts. No gym or personal trainer required;
all you need is motivation, dedication and consistency.
What do I get?
• Upper Body - 35 min.
• Standing Legs - 42 min.
• Tough Tape 2 - 45 min.
• 5-Day Abs - 35 min.
• 30 day money back guarantee .
Upper Body Workout
Build a killer upper body including your chest, back, arms
and shoulders. This upper body workout with guest host Deprise
Brescia will FIRM up your upper body so you can make a dramatic
impression in your 2-piece swimsuit or slinky summer dress.
Deprise leads you through this 35-minute workout with a Warm-Up
(6 min.), Upper Body Warm-Up (5 min.), Heavy Upper Body (21
min.) and Cool-Down Stretch (3 min.). This upper body workout
was compiled from acclaimed FIRM total-body volumes. Start
with lighter weights (3-5 lbs.) and work up to heavier weights
(8-15 lbs.), as you feel stronger.
Standing Legs Workout
It's never too late to start weight training. Muscular legs
don't have to look bulky; they can actually look sexy and
slimming. Resistance training can help you achieve the strong,
slender and toned legs you've always wanted. Guest host Salina
Bartunek will help you FIRM up your lower body so you can
sport those sexy short-shorts or mini skirt this summer.
Salina leads you through this 42-minute workout with a Warm-Up
(7.5 min.), Leg Workout (30 min.) and Cool-Down Stretch (4.5
min.). Start with lighter weights (3-5 lbs.) and work up to
heavier weights (8-15 lbs.), as you feel stronger.
Tough Tape 2
Tough Tape 2 combines weights with cardio, creating a strong,
shapely upper-and lower-body. This workout delivers total-body
weight training. It features proven fat burning and muscle
toning routines from three FIRM Total-Body workouts, plus
two Cross-Trainer workouts.
5-Day Abs
Developing "great abs" takes little time but daily effort.
5-Day Abs gives you five, short daily workouts for the abdominal
muscles including workouts for upper abs, lower abs, obliques,
and hip flexors.
Specifications:
| Product Specifications |
35 min. Upper Body
42 min. Standing Legs
45 min. Tough Tape 2
35 min. 5-Day Abs |
| Shipping Dimensions |
NA |
| Weight Lbs. |
1 lb. |
| Weight Kgs. |
0.45 kg. |
| UPC Code |
Legs and Upper Body Workout
7 67712 81003 6 DVD Tough Tape 2 and 5-Day Abs |
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